by Sarah Lynn | Dec 19, 2025 | Pain Management and Conditions
For many of us, the first time we truly notice our body is when pain, tension, or fatigue becomes impossible to ignore. Societally, we receive messages that pain is inconvenience, weakness, something we need to get rid of quickly so that we can ‘keep going’, or need...
by Sarah Lynn | Nov 28, 2025 | Women's Health
You’ve not been feeling like yourself for quite a while. You’re constantly tired or don’t feel rested, no matter how much sleep you get. You are struggling with your digestion, and you feel generally uncomfortable. You seem to pick up every cough and cold that’s...
by Sarah Lynn | Nov 14, 2025 | Featured, Gentle Release Therapy, Pain Management and Conditions, Women's Health
Hi, I’m Jay – the face and hands behind Into Balance Therapies. I thought I’d let you know a little more about me and how I came to offer the types of treatments I do. For as long as I can remember, I’ve been fascinated by how the body and mind work together. ...
by Sarah Lynn | Oct 7, 2024 | Women's Health
That’s what was happening for one of my clients recently. We were chatting away during a treatment she came for to help support some back issues and we got on to a conversation about being women approaching a certain age and she mentioned the experiences she’d been...
by Sarah Lynn | Oct 7, 2024 | Featured, Women's Health
Both Gentle Release Therapy and EnerQi Facial Rejuvenation treatments bring together the understanding of Traditional Chinese Medicine (TCM), energy work and cranial release. Clients going through Menopause often report a reduction and improvement in their symptoms...
