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Finding My Way Back to Balance – and Helping Others Do the Same

Finding My Way Back to Balance – and Helping Others Do the Same

by Sarah Lynn | Nov 14, 2025 | Featured, Gentle Release Therapy, Pain Management and Conditions, Women's Health

Hi, I’m Jay – the face and hands behind Into Balance Therapies. I thought I’d let you know a little more about me and how I came to offer the types of treatments I do. For as long as I can remember, I’ve been fascinated by how the body and mind work together. ...
7 Menopause Symptoms that can benefit from Gentle Release Therapy

7 Menopause Symptoms that can benefit from Gentle Release Therapy

by Sarah Lynn | Oct 7, 2024 | Featured, Women's Health

Both Gentle Release Therapy and EnerQi Facial Rejuvenation treatments bring together the understanding of Traditional Chinese Medicine (TCM), energy work and cranial release. Clients going through Menopause often report a reduction and improvement in their symptoms...
Gentle Release Therapy for Better Sleep

Gentle Release Therapy for Better Sleep

by happybodys_l1hcg0 | Aug 7, 2023 | Featured, Gentle Release Therapy

Many of our clients report an improvement in their sleep after their treatments. Getting good quality sleep is so important for our health and wellbeing.  Quality restorative sleep has been shown to help our mood, reduces stress, supports our immune system and is...
Is your neck causing your hip pain?

Is your neck causing your hip pain?

by happybodys_l1hcg0 | Jun 25, 2023 | Featured, Gentle Release Therapy

Worked with a client today who was reporting hip pain and discomfort down her leg. To start the treatment process we needed to identify the cause of the discomfort. I do this with a process of muscle testing.  This alerts the brain to the weaknesses that could be...

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  • Gentle Release Therapy
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Recent Posts

  • Listening to the Body’s Intelligence – How I Work With the Body
  • When You Don’t Feel Well, But the Blood Tests Are Normal
  • Finding My Way Back to Balance – and Helping Others Do the Same
  • Are you taking HRT and still struggling with menopause symptoms?
  • 7 Menopause Symptoms that can benefit from Gentle Release Therapy
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