by Sarah Lynn | Dec 19, 2025 | Pain Management and Conditions
For many of us, the first time we truly notice our body is when pain, tension, or fatigue becomes impossible to ignore. Societally, we receive messages that pain is inconvenience, weakness, something we need to get rid of quickly so that we can ‘keep going’, or need...
by Sarah Lynn | Nov 14, 2025 | Featured, Gentle Release Therapy, Pain Management and Conditions, Women's Health
Hi, I’m Jay – the face and hands behind Into Balance Therapies. I thought I’d let you know a little more about me and how I came to offer the types of treatments I do. For as long as I can remember, I’ve been fascinated by how the body and mind work together. ...
by Sarah Lynn | Oct 7, 2024 | Pain Management and Conditions
A lovely lady came to see me recently in regards to seeing if I could help her with knee pain issues she was continuing to experience after a knee replacement 6 months previously. She was still experiencing pain, discomfort and swelling. The knee was not able to move...
