Contact Jay of Into Balance Therapies

Initially, it would be advisable to have some consecutive treatments but it’s not necessarily essential.  Depending on where your body is at or the type of treatment process a longer duration between treatments is necessary to allow the body to assimilate and adjust to the changes.

During the treatment process, we may also extend the duration between treatments based on the progression being made.

I offer an initial consultation so that you can meet me, find out more about how I can help, ask any questions you may have, and have an experience of the process and some change. 

From this experience, I hope you’ll be able to decide if the services I offer will be able to help you.

During the consultation, we will have a chat about what I’m finding and how that relates to the symptoms you are experiencing. 

After that, I’ll be able to indicate what I feel would be a good treatment plan for you.  We can discuss the options available and you can decide what you feel is right for you. 

You can decide to go ahead at that point and we’ll sort out logistics or you can have a think about it and I’ll check back with you in a couple of days.

No.  The treatments are delivered whilst you remain clothed.  In-person treatments are generally delivered ‘hands-on’.  This is gentle contact with my hand or fingers. 

There may be times when it’s not appropriate to make contact with the body where support is needed in which case I would invite you to place your hand where I need to work and put my hand on top of your or work off the body.

Wear comfortable clothing which allows you to relax and feel comfortable during your treatment.

The majority of clients start to feel a difference almost immediately which builds during the treatment process. 

Some feel more energised immediately, some feel more relaxed and like a weight has lifted. 

For others is a slower process where they notice the difference a couple of days after the treatment.

However, some people may also feel a little bit worse following a treatment and symptoms may appear worse before they get better.   This is a positive sign that the body is cleansing itself of toxins and impurities stuck in the body and should pass within a few days.

Following your treatment, we recommend that you:

• Drink plenty of water to help flush out impurities and detoxify the body.
• Try to rest for the rest of the day to enhance the treatment and allow the body to heal.
• Take care whilst driving, you will be in a relaxed state and your responses may be slower.
• Have light meals to allow your body to focus on healing, so you don’t overload the body.
• Avoid alcohol and caffeine as these are toxins and stimulants and will reduce the effectiveness of the treatment.

Sometimes symptoms may appear worse before they get better or we can feel a little under the weather for 24-48 hours following a treatment.   This is a positive sign that the body is cleansing and moving any toxins and impurities stuck in the body. 

Commonly experienced post-treatment symptoms can include:

• Feeling cold
• Mild headache
• Mild tiredness
• A need to urinate more than usual
• Changes in bowel movements
• Changes in sleeping pattern
• Feeling emotional, irritable or restless
• Nausea/dizziness
• Skin reactions

If you find yourself feeling a bit out of sorts after your treatment please let me know.  I can advise you of any action to take to support your body.

For any bookings please contact me via the following methods:

Whatsapp/SMS/Call – 07552627282

Website contact page

Email – hello@intobalancetherapies.co.uk

If you need to change your appointment contact me via Whatsapp or SMS on 07552627282.

I appreciate that life can happen and will do my best to accommodate changes.  However, please be aware that booked appointments not rescheduled or cancelled 48 hours prior to the start of the appointment are charged the full amount.  Unattended appointments are forfeited.

If you are running late for your appointment please let me know as soon as possible.  If you are more than 15 minutes late I may not be able to deliver the full appointment but will still be able to treat.  The time will still contribute to your treatment plan.

Please don’t attend if you are not feeling well.  Advise me as soon as possible that you are unable to attend. 

Depending upon your situation I may be able to offer a treatment online at the original appointment time or at an alternative day and time. 

Short notice cancellation of appointments due to illness will be assessed on an individual basis.

I currently offer a late afternoon/early evening appointment slot.

Appointment durations are 60 or 90 minutes in duration.  You will be notified of this before the sessions and will be discussed in the initial consultation.

There are times were the duration of the sessions may be shorter.  This would be on an individual basis and discussed as part of your treatment plan.

No. I am happy to work with anyone who is respectful of me and my work.

I offer an initial consultation so that you can meet me, find out more about how I can help, ask any questions you may have and have an experience of the process and some change. 

This experience will probably not be enough to make a significant change to your symptoms but it will be enough to offer you insight and a feeling for whether it is something you feel is for you and de